Receding Gums Can Be Serious
Receding gums occur when your gums pull back from the tooth surface (e.g. in the case of the bottom-teeth, the gums recede downward), exposing the root surfaces of your teeth. This is essentially a form of gum (periodontal) disease and should be taken seriously.
Receding gums are primarily a consequence of poor oral health, which may lead to other health complications and tooth loss.
The California Dental Association (CDA) estimates that three out of every four adults has some form of periodontal disease. This includes receding gums.
The situation of receding gums happens when the tissue of the gum around the teeth corrodes and it looks like your gums recede backwards. Then a large surface of the teeth is exposed and more visible. When the gums go back, the space between the gum line and the teeth rises. That is perfect place for bacteria growth. Another problem that may happen is over exposure of the root of the tooth that can lead to extreme pain and sensitivity of the tooth. It will also have a negative influence over the structure and bone of the tooth that can cause losing of the tooth.
This is a very common problem and most of the people who suffer from it do not notice the problem. The reason is because the process is slow and happens gradually. Remember to check your gums if you teeth have become very sensitive. That is one of the first signs. Another indicator is the size of you tooth: if it is larger than before then you need to treat the problem because it is a sign of receding gums.
Other symptoms may be:
- Tooth pain/ache
- Larger tooth than before
- Tooth sensitivity
What Causes Receding Gums
It might be a gum disease, but it can be caused by other reasons such as:
1. Periodontal diseases. That means bacterial infection in the gums. They cause damage to the supporting bone of the tooth and the gums, followed by other problems.
2. Lack of oral hygiene. If you skip teeth brushing and flossing you might build up plague on the teeth. That can lead to calculus which is a hard substance which can lead to gum recession.
3. Aggressive brushing. It is the complete opposite of brushing teeth on regular basis. If you brush your teeth aggressively then the enamel on your teeth will be destroyed and this will lead to receding gums.
4. Sometimes you will blame the genes. In this case you cannot change a lot about your problem.
5. Hormone imbalance can lead to receding gums. This can be a huge problem especially among women. Those changes lead to more vulnerable and sensitive gums.
6. Smoking is also a reason for receding gums. Smoking also causes many other diseases such as lung disease and cancer, but it can also cause receding gums. People, who consume tobacco in any form, can get sticky plague on their teeth more easily and this leads to receding gums.
7. Clenching and grinding your teeth will put pressure on them and this can cause receding gums. Using force to take bits while you eat may also cause the same problem.
8. This is a weird reason, but piercing your tongue or lips can also lead to the same problem.
How to Treat Receding Gums
If you notice the problem with receding gums on time your doctor can treat them with either root planning or tooth scaling. The doctor will safely remove the calculus or the plague from your teeth and the surface underneath the gum line. The other case is if you do not notice the problem on time. In this case you may need to do a surgery on your gums in order to repair the damage. Some of the surgeries may be: regeneration of the lost tissue and bone of gums and teeth, depth reduction, soft tissue graft etc. If you like to avoid surgery you can use some of the homemade remedies in this article. But remember to consult your doctor if you have serious gyms infection, because you need to know how deep has the bacteria gone. In this case, this step should not be avoided. If the problem is not so serious then you can use only these homemade remedies. By using them and with proper oral hygiene you can grow back you receding gums.
How can they grow back?
Gums are soft tissues. They cover our teeth in order to stay in place and they also cover the root of the teeth. If you want to solve the problem with receding gums you need to have a good oral hygiene and you can use many recipes such as oil pulling in order to grow your receding gums again. Read more in the other sections.
Homemade Recipes for Growing Back Receding Gums
We present you homemade recipes that require only simple ingredients such as herbs and spices.
1. Green tea
Green tea has an abundance of health benefits. It is full of antioxidants that fight the free radicals that can cause periodontal disease which can lead to receding gums. One of the antioxidants in green tea is catechins and it helps in destroying any periodontal disease. This antioxidant can strengthen the connection between the gums and teeth. Its anti-inflammatory properties will lower the swelling of the gums that cause oral diseases.
How to use it:
Every morning drink 1 cup of green tea.
We Recommend: Bigelow Organic Green Tea
2. Aloe Vera
We present you another ingredient that can help you with your gum problem. It is aloe vera and it has many health benefits and most of them are connected with skin problems. The reason is because aloe vera has many anti-inflammatory properties and repairing capabilities. In cases of receding gums, aloe vera will fight against inflammation and will turn on the cells which are very important for repairing of the tissues. It will prevent other infections, due to its antibacterial properties.
How to use it:
Use the gel from aloe vera for your gums problem. There are 2 ways. The first one is to use aloe vera gel like a mouthwash and for brushing.
Once you have flossed and brushed, put some aloe vera gel and once again brush the gums and teeth. This should last around 3 to 5 minutes. Then rinse your mouth thoroughly.
The other way is to use it as a mouthwash. Once again after you brush your teeth take a little bit of aloe vera gel and dissolve it in some water. The consistency should be good enough for you so you can swirl it through your mouth. Do this every day after brushing.
We Recommend: Lily Of The Desert Aloe Vera Gel
3. Oil pulling
One of the most effective treatments for receding gums is oil pulling. It also helps with other oral diseases and it is mostly known for healing cavities. Sesame oil has many health benefits and anti-inflammatory properties. It can reduce plague buildups and destroy the toxins in your mouth. The sesame oil will form a protective layer over your teeth and it will reduce the chances of plague building. You can also use this method for improving the absorption of healthy nutrients in your body.
How to use it:
Take sesame oil and warm it up. Do not overheat the oil. You only need to warm it. Then brush your teeth and take sesame oil in your mouth. Gargle it and swirl it around your mouth. Do this for a few minutes. If you are not familiar with this process you can start with 30 seconds to 1 minute and once you get used to the procedure increase the time. The goal is 15 to 20 minutes.
We Recommend: Organic Sesame Oil for Oil Pulling
4. Other way of oil pulling
You can also use coconut oil for oil pulling. It will reduce the chances of getting infections that may be the reason for receding gums. The coconut oil will heal your cavity and prevent tooth decay and it is one effective ingredient for treating receding gums.
How to use it:
It is better if you use organic coconut oil. Brush your teeth and then take a little bit of coconut oil and use it as a mouthwash. Once again do the method 1 to 2 minutes and increase gradually. The goal is 15 to 20 minutes daily. It can also help you to grow back receding gums and it will prevent bacteria growth in your mouth.
Recommend: Organic Coconut Oil, Extra Virgin – Jarrow Formulas
Eucalyptus contains essential oils that have many health benefits. It is known fact that the essential oils from the herbs are stronger than the herb itself. That is very clear since we always use only a few drops of essential oils in many recipes. The essential oil from the eucalyptus can destroy germs and bacteria that live in your mouth. They will protect you from any oral diseases. It has many anti-inflammatory properties and they help in reducing the swelling in the gums. Remember to dilute the essential oil before you put it on your gums. It is really strong.
How to use it:
Take 1 or 2 drops of eucalyptus essential oil and 1 or 2 tablespoons of water. Dilute the essential oil in the water and dip your toothbrush or your finger in the oil. Apply it on your gums and massage it gently. Wash your mouth with water. This will stimulate the growth of new gums and it will prevent receding gums.
We Recommend: Organic Eucalyptus Oil Steam Distilled
You can obtain resin from the Myrrh tree. That resin is used for curing and treating different gums and mouth diseases. It will stop the recession of the gums and it will prevent additional damages to the gums.
How to use it:
Use powdered myrrh. If you have myrrh in the form of resin, make powder by crushing it. Combine it with water and mix until a paste is formed. Apply it on your gums and massage it well. It should last a few minutes and you can use a toothbrush to complete this method.
We Recommend: Myrrh Oil 100% Pure Therapeutic Grade
7. Clove oil
One of the common uses of clove oil is preventing toothache. Many people are not familiar with the disinfectant properties of the clove. It can help you to destroy the germs and bacteria in your mouth and it will fight against any oral disease. It has anti-inflammatory properties as well and it can reduce the swelling of the gums. In order to fight periodontal disease you have to reduce inflammation. If you try and chew a clove you will experience a numbing effect. After every meal you can chew a clove. Remember that the clove oil should touch every side of your mouth. This will also destroy the bad breath. If you want you can try and use clove oil.
How to use it:
Take 1 to 2 drops of clove oil and massage your gums. Do this method one to three times in a day.
Precaution: in case of using a blood clotting medication, please consult your doctor before you do this method.
We Recommend: Clove Leaf Essential Oil
8. Homemade Lemon Oil
Lemons are known for their antiseptic and antibacterial properties. The lemon can stimulate the growth of receding gums. It will also destroy the bad breath. Lemons are acidic and remember that too much of them can destroy the enamel on your teeth. Do not use lemon oil every day. It should be used only one time in week. If you want you can make homemade lemon oil and you will not have to worry about that.
Homemade lemon oil:
You will need:
- ¼ to ½ cup of olive oil
- ½ to 1 freshly squeezed lemon juice
Directions: put the olive oil in a jar and add the lemon juice. Cover and shake it well. Leave the mixture for a couple of weeks. Remember to shake the jar every day. After three to four weeks you can start and use the oil.
How to use it:
Apply little bit of lemon oil on your fingers and massage your gums for a couple of minutes. Do this method not more than 2 times in a week.
Tips for Preventing Gum Recession
It is better to prevent the problem then to cure it. If you see how many people have problems with receding gums then it is time to take some precautions. This way you will prevent other oral diseases as well. We will give you some tips that can help you to take better care of your gums and mouth.
Proper oral hygiene
This is one of the most important tips. It will keep the oral diseases away.
- No aggressive brushing.
- Use gentle strokes and circular motion.
- Brush along your gym line, do not push the gums.
- Use a brush with small head and soft bristles.
- The best way to keep good oral hygiene is to floss and brush after every meal. If you are not able to do that then after every meal use a mouthwash.
Mouthwash for a clean mouth
If you use a mouthwash on daily basis then your mouth will be free of bacteria and germs. It is recommended that you use it every day. We will give you recipes for homemade mouthwash if you do not want to use the ones from the market. They are made with some essential oils.
- Mix 1 to 2 drops of essential oil, such as sage oil, peppermint, clove or tea tree oil and mix t with ¼ to ½ cups of water. Mix it well and use it every day.
- Another good way to protect your mouth from infections is hydrogen peroxide. It is very strong so remember to dilute it with water.
Remember that mouthwash is very important. Do it at least 2 times daily: in the morning and in the evening.
Water, water and water
We all know that water is very important and drinking a lot of it can keep your gums healthy. We present you some reasons why you should drink more water to keep your gums healthy:
– You will get rid of the toxins from your mouth and your body. You will flush out any germs and bacteria in your mount and therefore you will prevent receding gums.
– You will keep your mouth clean. If you cannot clean your mouth after every meal you can use water to clean any food that is left on your teeth and in your mouth. Swish it around in your mouth and if you cannot spit the water out you can swallow it. Simple as that.
Food that is healthy and full of nutrients can improve your overall health and boost your immune system as well. On the other hand, junk food will help the bacteria to grow in your mouth which can lead to many infections.
- Eat as many fruits and vegetables as you can. We recommend the ones that are full of vitamin C, because it is very important for your gums. It can reduce inflammation and help in the regeneration of the gums. Eat a lot pineapple, strawberries, oranges, cauliflower, asparagus, broccoli, asparagus etc.
- Reduce the sugar intake and avoid cold drinks. They are perfect home for bacteria.
- Do not consume alcohol, processed food, caffeine and anything that is made of white flour. They are bad for your overall health as well as for your oral health.
Consult with your doctor for any supplements
If your body does not have all important nutrients it can lead to bad oral health and problems with the gums. In order to change that you need to visit your doctor and find out if you should increase the intake of certain vitamins or other important nutrients.
The following supplements can help you with receding gums:
- Calcium: it is very important for dental and bone health.
- Vitamin C: it will boost your immune system and also has many anti-inflammatory properties.
- Ginkgo biloba: it will improve your blood circulation, which is crucial for having healthy gums.
- Zinc: it will boost your immune system and you will fight different bacteria that can cause infection and oral diseases.
- Coenzume Q10: it will renew your cells and it will help you to grow back your receding gums.