Sciatica pain is the pain which is felt in the lower part of your back, legs and buttocks and it is usually caused as a result of an irritated or pinched sciatic nerve. This nerve is the thickest and largest nerve in the human body. Sciatica is one of the biggest and most common problems these days. Apart from the debilitating pain, those suffering from sciatica also feel numbness and tingling in their leg.
The majority of people use medications for relieving sciatica pain, but this provides temporary relief, and it is worth mentioning that when it comes to this type of pain, a number of experts recommend certain yoga stretches and exercises as the most effective treatment to this type of issue.
However, in this article you can read about how to make a homemade remedy which will successfully treat the sciatic nerve and will calm your pain.
If you are not sure about the symptoms of sciatica, here is a list of the most usual symptoms.
- Pain which begins in one side of the hip or the lower back and radiates to the buttocks and legs
- Tingling in your legs
- If you sit the pain becomes more intense
- Numbness, weakness or finding it hard to move your leg or foot
- Finding it difficult to move and stand because of a stabbing sensation
- Persistent buttock pain
Recipe for Back and Sciatica Pain Remedy
- Garlic-4 cloves
- Milk- 200ml.
- Honey- to taste
You need to crush the cloves first, and then cook them on low fire. You need to add the milk while cooking and wait for a couple of minutes till it reaches boiling point. Then, you need to remove it from the fire.
In case you think that the garlic taste is too strong, you can add some honey to neutralize it. This mixture is unbelievably effective for treating sciatica pain.
Consume it in This Way
You need to consume this mixture once every day, and the improvements will soon be felt. This is due to the potent anti-inflammatory properties of the garlic, which prevent and reduce swelling of the sciatic nerve.
For optimal results, you need to do stretches and exercises for sciatica relief along with taking this remedy. Doing a couple of stretches a day will do the trick, and you will soon be free of sciatica pain for good.