Gout is a type of arthritis that causes an inflammation of joints, which is manifested by serious pain, swellings and stiffness. And the reason of this condition is the extreme amounts of uric acid in the body, that is crystallized in which the joints.
This acid is produced by decomposing the chemicals called purines that naturally occur in the body and can also be found in certain foods. That is why you should avoid consuming high-purine foods because they will increase the levels of uric acid in your body and cause an advancement of gout.
That is why you must change your diet and lifestyle.
First of all, you should minimize the consumption of meat and seafood because they contain a lot of purines. You should also consume more fresh fruits and vegetables and whole grains, as well as asparagus, beans, and lentils because they are really low in purines.
You should also limit the consumption of processed sugars such as high- fructose corn syrup, foods rich in saturated fats and alcohol.
It is confirmed that the excess weight significantly considerably contributes to the development of gout, which is why it is important to regularly work out and have a healthy diet plan. It is also important to drink a lot of water since it hydrates the body and helps the elimination of uric acid from the body. Drink more natural teas, freshly squeezed juices, and fruit instilled water.
There are also certain natural remedies that you can use, such as example apple cider vinegar. It will effectively alkalize the body and break down uric acid because of the malic acid that it contains. You should regularly drink one glass of 8 ounces of water and a tablespoon of vinegar, two times a day, before lunch and dinner.
Scientists have discovered that baking soda is very good for decreasing the amounts of uric acid in the body which enables it to prevent gout. That is why you can also drink one glass of water and half a teaspoon of baking soda every morning. You can even add a whole teaspoon in the water if you already have gout.
Another natural remedy for gout is lemon water. It alkalizes the body, which actually prevents a lot of health problems, including gout. You can just add some lemon juice in your glass of water in order to raise the alkalinity of the body and stop the development of acid crystals. You can squeeze half a lemon into 8 ounces of warm water and drink it every day in the morning, on an empty stomach.