The toxic substances in our body can damage our health. They may enter into our body through through the water we drink, the food we eat, the air we breathe or the clothes we wear.
That is why you should occasionally detox your body and improve your overall health, as well as boost your process.
In this article we are going to show you how to easily and naturally detox your body.
First, you should start using detox food pads. You just need to stick them on the soles of your feet before going to bed, and when you remove them the next morning, they will be all black. This will indicate that the toxins from your body have been removed..
You need to put the pads on your feet because they will help the circulation of blood and lymph into the upper body. You will feel better and experience less headaches, less fatigue and joint pain.
You can buy this kind of pads in the pharmacies or you can make them by yourself. You only need to follow these instructions:
- A set of socks and self-stick gauze pads.
First you need to peel the garlic and the onion and slice them into little pieces. Then, boil the water and add the onion and the garlic. Boil everything for another 10 minutes.
Remove the water mix from the heat and let it to cool for about thirty minutes. After that, put this mix in the center of the self-stick gauze pads just enough to make them damp. If you put too much of it, just squeeze it out. Don’t wet the sticky part of the pads.
Put them on the soles of your feet at the center part and put on socks in order for them not to fall off. Remove them the next morning and prepare new ones for the next night. You are going to feel the improvements very soon.