Excess pounds are a problem to numerous of people, but burning them is not always an easy task. Namely, you need to do some lifestyle changes, regularly exercise and eat a healthy diet. Also, you should change your sleeping habits at times as sleep deficiency may cause food cravings and low energy levels.
Nowadays, smoothies are one of the most delicious alternatives to incorporate healthy foods in your daily meals, as they are easy to prepare and full of nutrients that will keep you full, provide numerous healthy ingredients and help you burn fat. All you need to do is to place all your ingredients in the blender and mix them!
These low-calorie beverages are rich in nutrients and make a wonderful, tasty and healthy meal!
Today, we will suggest some extremely delicious and healthy smoothies, and almost all of them contain the following ingredients, which promote weight loss:
Grapefruit lowers insulin levels, and this hormone is responsible for the storage of fat in the body. Thus, only half of this fruit a day, before your meals, can help you lose a pound in a week!
This beneficial ingredient acts as a natural appetite suppressant and thus controls the amount of food you consume. It also raises the body temperature, and thus stimulates the metabolism to shed extra pounds!
They are the richest nuts in fiber, and high fiber foods are extremely effective in the process of weight loss.
Ground Flax seed
They are rich in fiber and thus, help you eliminate the accumulated toxins in the body. Moreover, flaxseed provides a feeling of satiety.
So, this is how to use these incredible ingredients in 7 different ways and prepare tasty and healthy natural smoothies that will help you lose excess weight in 8 weeks:
- Green Smoothie
Ingredients: 2 green apples, a pinch of ginger, 4 celery stalks, 4 teaspoons of flax seed and 2 glasses of water.
- Cucumber Apple Smoothie
Ingredients: 10 mint leaves,