Cold Water Vs Warm Water: One of Them is Damaging to Your Health

Multiple studies have shown that drinking warm water on an empty stomach offers a wide plethora of health benefits and is one of the best ways to jump-start your day for maximum productivity.

Here is a short list outlining some of those health benefits:

-It Relieves Pain

Drinking warm water has the ability to reduce swelling in the throat, which in turn provides a temporary pain relief. It indeed works wonders for irritated and dry throats, too.

This is especially useful during mornings when you wake up with a dry throat which causes you pain as you swallow. Amazingly, a notable improvement can be experienced after taking the first sip of warm water. Ultimately, warm water also soothes cramps by relaxing the muscles of the stomach.

-Improves Bowel Movements

A study done by the Journal of Neurogastroenterology and Motility has shown that up to 58 percent of patients suffering from achalasia, a condition in which the muscles of the lower part of the esophagus fail to relax, experienced notable improvement in their condition after drinking warm water.

Drinking a glass of warm water on an empty stomach is a good way to stimulate the colon to move the bowels easier. In addition, it sets the body for better absorption of food during the day.