Maintaining the genital area clean and healthy is of essential importance for every woman. Just like all body parts, the vagina also ages with time, but unlike other body parts, you cannot use some anti-aging products on it.
Karen Boyle, an MD, explains that gynecologists do not warn women that things like this one do happen, and they should do that so that women do not get shocked when their vulva and vagina start considerably changing within several years.
This topic is pretty much complex, especially because women are not very comfortable discussing it, even with their gynecologist. The good news is that in this article we are going to present seven incredible tips on keeping your vagina young and healthy:
1. Maintain your personal hygiene
If you want to stop the unpleasant smell of the vagina, you should wash it twice daily using just warm water and mild soap. Furthermore, you need to pay some special attention to the pubic hair near the vagina, because this area contains sweat glands that cause the odor. Also, you should wash your vagina with water and chamomile tea. Do not use highly alkaline soaps because they can disrupt the natural pH balance of the genital area.
2. Shave regularly
If you want to take proper care of your genital area, you need to shave your pubic hair or get a haircut on a regular basis. Too much pubic hair will trigger sweating and thus increase the risk of further problems.
3. Let the vagina breathe with proper underwear
Do not wear synthetic underwear and wear cotton undies instead, as they will help your vagina breathe and they will help you prevent many conditions.
4. Change your underwear every day
Bacteria find perfect conditions for growth in the vaginal discharge, so this is why you need a clean set of underwear every day. Bacteria in the genital region can lead to colpitis, cystitis, and uterine infections. To prevent these conditions and other issues, change your underwear twice during your period since the vagina releases a greater amount of bacteria during this time of the month.
5. Do not use vaginal perfumes
Do not use the vaginal perfumes present on the market, as they will disturb the natural pH balance of the vagina and cause various infections. In order to prevent the vaginal odors, maintain your vagina clean.
6. Visit your gynecologist regularly
You are advised to visit your gynecologist at least every six months, even if you do not have any particular problem. This is particularly advisable to women who are older than twenty-one and women who are sexually active. Make tests for infections, PAP tests and an ultrasound scan on a regular basis, so that you detect abnormalities on time, if any.
7. Did you know that you can make your vagina taste better?
If you consume certain foods, your vaginal juices are going to taste better. Generally, you should consume more fruits that contain natural sugars, including grapes, mangos, apples, and you should avoid consuming garlic, onions, spicy foods and drinking great amounts of coffee, as these ingredients contribute to the unpleasant smell of your vagina.
Baby wipes are also recommended for use, especially when going to the toilet, as they have natural pH balance and do not contain any perfumes.