Chronic diseases are becoming very common nowadays. Luckily, you can prevent them by making changes in your diet and lifestyle in order to reduce the risk of developing a chronic disease. Some of those changes include eating healthier, exercising regularly and limiting or stopping alcohol and tobacco use.
Chronic diseases include stroke, diabetes, heart disease and cancer and they are the most common health issues in the USA, according to the Centers for Disease Control and Prevention.
Yet many of these chronic diseases are preventable, as they’re linked to poor diet and lifestyle choices including tobacco use, excessive alcohol consumption, and inadequate physical activity.
In order to improve your intestinal health, you should incorporate the following mixture into your daily diet:
INGREDIENTS:
• 1 organic beet
• 2 organic carrots
• 4 organic oranges
DIRECTIONS:
1. Add the ingredients to the juicer
2. Serve immediately.
The consumption of beets on a regular basis will definitely help you improve your vision, prevent colon blockages and sweep away liver fat.
This incredible mixture will help you burn liver fats as well as to prevent blockages in the colon.
BEET BENEFITS:
• Its betaine and tryptophan content benefits brain activity.
• Contains antioxidants and anti-inflammatories that protect the body from free radicals.
• Improves blood circulation and regulates blood pressure.
• It provides an extra share of energy for those days of intense activity.
