Magnesium is crucial for our overall health, as this mineral is present in all body cells and has a role in more than 300 enzymatic processes. Moreover, magnesium is needed for normal blood sugar regulation, maintaining normal bone density, normal pulmonary function, and normal cardiac rhythmicity.
Yet, the deficiency of this mineral is very common and leads to numerous health issues people suffer from on a daily basis. Since it does not show up in blood tests, as only 1% of magnesium is stored in the blood, doctors often misdiagnose these deficiencies.
According to Dr. Norman Shealy’s, M.D., Ph.D. is an American neurosurgeon and a pioneer in pain medicine “Every known illness is associated with a magnesium deficiency,” so “magnesium is the most critical mineral required for electrical stability of every cell in the body. A magnesium deficiency may be responsible for more diseases than any other nutrient. ”
Researchers have found that 68% of the Americans do not get the daily recommended amount of dietary magnesium and 19% do not even get half of the RDA levels (310-420mg daily). Additionally, it is believed that this RDA level is far too low, so if we consider the adequate levels of magnesium that a person should consume, it turns out that about 80% of Americans are consuming insufficient quantities of it.
Apparently, our diet is high in calcium but low in magnesium, which can be a serious issue.
This elevated calcium to magnesium ratio might be the main culprit for issues like migraines, autism, asthma, allergies, mitral valve prolapse, attention deficit disorder, fibromyalgia, and anxiety. When there are high levels of calcium but low levels of magnesium in the cells, the person suffers from twitches, spasms, muscle contractions, and even convulsions.
Yet, when the body lacks magnesium, it cannot produce and use protein and enzymes properly, detoxify, and use antioxidants.
This mineral is critical for the detoxification of the body, and since our environment is full of toxins, our bodies need more of it in order to function properly. Also, our diets are low in nutrients, the soil is high in herbicide and pesticide residue, so we end up being deficient in it.
These are the health benefits of magnesium:
- Optimal Cognition
Magnesium plays a role in more than 300 enzymatic processes in the body which are vital for the function of the organs and tissues. It enhances the intricate brain functions and thus boosts cognitive health.
This mineral is linked to memory potential, and sci