Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it.
Yet, before we reveal one effective and simple protocol to help you balance your hormones, we will list the 10 most common symptoms of estrogen dominance:
- Abnormal menstrual periods
- Low libido
- Fatigue
- Bad PMS (breast tenderness/swelling, mood swings, and headaches)
- Hair loss
- Weight gain (especially hips and abs)
- Brain fog
- Trouble sleeping
- Thyroid dysfunction
- Sluggish metabolism
Here are the steps you should follow in order to restore the healthy hormonal balance in the body:
Step 1: Eliminate Xenoestrogens
Nowadays, we are constantly being exposed to various chemicals, and one of them is
