Many people do not like having a cold shower as it is not pleasant, but still it offers many health benefits. Here below find what it can do to your body:
10 Good Reasons for Using Cold Showers
- Reduces Stress
Cold water relaxes the body thus reducing stress. As per a research study on the effects of ice-cold water it was shown that it can improve the tolerance of stress, particularly if you swim in it. Likewise, applying cold water onto your face slows down the heart rate, which is very good for the treatment of abnormally fast heart rates.
- Supports Blood Circulation
Persons struggling with heart or circulatory issues should start showering with cold water so that they can improve blood circulation and promote better oxygen and nutrient supply within the body.
- Prevents Varicose Veins
Since the cold water has the ability to improve the blood flow and as well as vascular constriction this will help in lowering and preventing the appearance of varicose veins.
- Soothes Sore Muscles
Having cold showers can help with relieving the muscle pain and inflammation after a strenuous workout. Just focus the shower on the afflicted muscle for 5 minutes thereby increasing the blood flow in this place which will repair the tissues and reduce the pain.
- Stimulates Immune System Function
The function of the immune system is getting improved by the use of cold showers as a result of the quick body reaction to cold water. By doing so, the body learns to respond faster when fighting with viruses and bacteria.
- Boosts Your Mood
Having cold showers will increase the levels of beta-endorphin and noradrenalin in the blood and consequently in the brain which serve as an anti-depressant.
- Better Skin Quality
When you are washing your face, start with warm water and then use cold water for best quality of your skin. Thanks to the use of cold water the skin pores will become tightened and the puffiness under the eyes reduced.
- Better Hair Quality
After you have applied the conditioner onto your hair; rinse it with cold water so that it looks shinier and smoother. The use of cold water will flatten the hair follicles and lock the moisture which will provide your hair with a shining effect.