It is important that you keep the knees healthy and in good condition because they are the ones that are affected the most from our daily activities. In fact, our daily activities especially if they require constant physical activity could damage the knees permanently.

Due to these reasons it is important that we keep the knees in good shape. We are going to present to you how to do so in order to regenerate and improve the health of the knees.

The knees can require repairmen due to different reasons, but the most common are due to the fact that they wear and tear as we get old. This might lead to serious injuries, and traumas that often are related as accidental factors. Whatever is the reason for knees problems, they definitely need to be strengthens in order to prevent further complications.

We are going to present to you natural remedy that will help you boost your energy, but also to prevent inflammation in the knees. This smoothie is also packed with potassium, magnesium, calcium, fiber, and proteins that can help you repair the muscles and the joints of the knees. Also it contains cinnamon which is great for pain management. On the other hand, pineapple contains enzyme called bromelain, which can help you treat arthritis, joint pain, and swelling.


    1. Pineapple – 1
    2. Oat flakes – 3 teaspoons
    3. Bitter Orange – 1
    4. Cinnamon powder – 1 tablespoon
    5. Honey – to taste


    You will need to mix all ingredients until you get fine smoothie. Make sure that you consume this remedy fresh in order to obtain all nutrients needed for treatment of the knee pain. Also expect that this smoothie will boost your energy levels, and make sure that you consume it on empty stomach in the morning. You will feel the difference after very short period of use and you will be amazed by the results.

    You will need to consume this shake twice per week in order to relieve the pain and damage of the knee. Also you will need to take into consideration that every organism is different and might react differently to this treatment. Some organisms might require up to 15 days in order feeling the impact of this smoothie.

    Don’t wait and prepare your natural smoothie for pain relief of the knees.