Although there exist thousands of diets, the perfect diet is the one that speeds up the metabolism. As ages goes by, the metabolism slows down. For that reason, we decided to dedicate this article to foods which boost the metabolism. Besides it’s going to boost your metabolism, the following diet plan will promote the weight loss process, increase the energy levels, and improve sleep quality.
Before seeing the diet plan, you should bear in mind the following things:
- You should eat enough
- Don’t skip your breakfast
- Drink plenty of water
- Increase the fiber intake
- Eat more organic food
- Eat more protein-rich food
- Increase the intake of Vitamin D
- Cut down the alcohol intake
HIGH-METABOLISM DIET PLAN
DAY 1
Breakfast: espresso with ½ tsp. of sugar
Lunch: 2 eggs + 1 tomato + 200 g. of cooked Spinach
Dinner: 200 g steak + a serving of mixed greens with lemon and olive oil
DAY 2
Breakfast: dark espresso with 1 tsp. of sugar
Lunch: yogurt + 200 grams of ham
Dinner: Same as Day 1,
DAY 3
Breakfast: Same as Day 1 +1 bit of toast
Lunch: 2 boiled eggs + 1 ham + a serving of mixed greens same as Day 1
Dinner: 1 boiled celery + 1 tomato
DAY 4
Breakfast: Same as Day 1 +1 toast
Lunch: orange or apple juice, freshly squeezed + 1 yogurt
Dinner: 1 boiled egg + 1 carrot + 200 gr of curds
DAY 5
Breakfast: 1 carrot + lemon juice
Lunch: 200 gr. of trout or salmon with lemon, singed or boiled with 1 tbsp. of liquefied spread
Dinner: 200 g of steak and mixed greens same as Day 1, + celery
DAY 6
Breakfast: Same as Day 1 +1 toast
Lunch: 2 eggs + 1 carrot
Dinner: 250 g. of chicken, cooked or barbequed with spinach plate of greens with olive oil and lemon
DAY 7
Breakfast: tea without sugar
Dinner: 200 gr of grilled sheep hack +1 apple
DAY 8
Breakfast: dark espresso + 1 tsp. of sugar
Lunch: 2 boiled eggs + 1 tomato + 200 gr of cooked spinach
Dinner: 200 g of steak + a plate of mixed greens with lemon and olive oil
DAY 9
Breakfast: dark espresso + 1 tsp. of sugar
Lunch: 1 yogurt + a large portion of a cut of ham
Dinner: Same as Day 1
DAY 10
Breakfast: Same as Day 1 +1 toast
Lunch: 2 boiled eggs + 1 cut of ham + a serving of mixed greens as in Day 1
Dinner: 1 boiled celery + 1 tomato + natural product
DAY 11
Breakfast: Same as Day 1 +1 toast
Lunch: 1 yogurt + freshly squeezed apple or orange juice
Dinner: 1 boiled eggs + 1 carrot + 1 container curds
DAY 12
Breakfast: 1 carrot + lemon juice
Lunch: 100 g boiled Salmon
Dinner: 200 g steak as in Day 1 + a serving of mixed greens of celery and spinach
DAY 13
Breakfast: Same as Day 1 +1 toast
Lunch: 2 eggs + 1 carrot
Dinner: 250 g. of chicken (cooked or broiled) + a plate of mixed greens with lemon and olive oil
