Top 10 Super Foods That Make Your Bones Strong

Bones provide a good support to our body structure and give the best handling shape to our body. If there are no bones in our body than all the body parts and important human organs lay down on one another. In this situation, the whole body could not work properly and within the short span of time give up it’s whole working. Teenage is the best age for making the bones stronger because, after the age of 30, bones start to lose more than gaining. After this age, most of the people start feeling pain and warmness in their bones which make the whole body restless.

1.Cheese

Cheese consists of a lot of minerals, including calcium, vitamin D, A, B12, potassium, riboflavin, magnesium, and protein. All these ingredients are important for strong bones. More ever cheese is an excellent source of calcium for those people who are lactose intolerant.

You just need to eat a small amount of cheese regularly to support your bone health. You can use cheese in the form of miss, mozzarella, Parmesan, Swiss and cottage cheese.

2.Milk

Milk is the richest food for multiple nutrients which are most important to our body. It is an undoubtedly biggest source of calcium, magnesium, phosphorus, riboflavin, vitamin D and Vitamin E. All these nutrients are compulsory for our bone growth and body nourishment. These elements always play a vital role in making our body strong and able to fit for a long time.

It is necessary for an average growth to drink at least 2 glasses of milk daily. But if the teenagers give preference to more milk, it is good to make the bones a big bank of calcium and for making them lasts for the old age.

3.Tofu