Top 10 Healthy Drinks

There are so many times in a day when you drink just water. But life becomes so much bored when it contains only one thing all the time and no changing is happening. Water is healthy and safe thing surely. But what would you do when you want some change in this drink and make it more healthy without any side effect. Here we have some change for you. We have some healthy drinks for you that are not only perfect for your health but also delicious.

1. Pomegranate Juice

It is recently studied that pomegranates have antioxidants that are packed into it. Research says that this red juice helps to prevent inflammation, heart disease, and cancer. So, you should take one glass of pomegranate juice daily. But make sure that it is original because some bottles have liquid of red color with added sugar. So, drink the original glass of pomegranate juice to get the positive result in your health.

2. Milk

Milk is always considered as the healthy drink. It is the biggest source of calcium and vitamin D. it is touted as a grown up drink in children. But low fat and skim milk is a great source of protein. Make it best choice by adding some low-fat varieties because it contains less saturated fat than reducing fat from milk or whole milk.

3. Green tea

A cup of green tea is better than a cup of joe that you takes when afternoon slump hits. Caffeine includes in this drink just not only gives you the energy boost but you can also get a nice side of antioxidants by this one cup of tea. It also helps to reduce the weight for fatty people. So it’s no doubt a best healthy drink.

4. Orange Juice

Orange is a big source of Vitamin C and quercetin that is a form of flavonol. It can be used as an anti-allergic ingredient. Allergy-like flu in the winter season. But it takes too much effort to make it at regular basis because it is not available in every season. But you can save it for later use by making a juice when it will be most handy.

5. Beet Juice

Beet has so many benefits for health. It has the ability to increase the stamina, lower the blood pressure, increase the blood flow, especially in older people. It also makes the liver healthy with zero trans. It consists of saturated fats, calcium, iron, and high magnesium. Beet juice cannot be found easily in grocery stores. So you would have to make this healthy drink at your home or you can order it from any juice bar.

6. Hot Chocolate

Did you think that cocoa is also on the list of healthy drinks? How it can be possible. Maybe you don