If you are struggling to enter the jeans you bought last year, and the extra fat on the stomach makes even the simplest activities hard, it is time to incorporate some changes in your lifestyle.
Despite being aesthetically unattractive, extra belly fat also raises the risk of numerous diseases and this endangers your wellbeing.
Exercises are the best way to combat this issue, so find some time to start exercising regularly and lose the excess belly fat. These are the 10 best exercises you can do to solve this problem:
Crunches are the exercises that burn belly fat the easiest so you should definitely include them into the exercising routine. Lie down flat, bend the knees and place the feet on the ground.
Then, elevate the hands, and out them behind the head or keep them crossed on the chest. Inhale deeply and lift the higher torso forward, and hen exhale. Inhale when returning to the initial position, and repeat. Makes sure you do 2-3 sets of crunches daily.
Crunches can be of various variations, and these ones are highly effective for the lower abdominal fat, especially for women. You should tilt the legs behind simultaneously with the shoulders.
Studies have shown that jogging helps t break down the extra belly fat, and is even more effective than weightlifting.
These crunches are an intense tummy workout, and you should do at least 2-3 sets of them daily.
Planks are extremely beneficial exercises which target the belly, hip and lower back. You should keep the body on the elbows and the feet, with the head towards the floor. The neck should be aligned with the spine, and you should look forward. Hold thus for half a minute. You can also try moving to and fro for about half a minute.
Medial side crunch
This is almost the same as the twist ab crunch routine, but it targets the muscles on the sides of the stomach.