Traditional Chinese medicine rely on the use of herbal remedies, acupuncture and acupressure.
Like acupuncture, acupressure is an ancient Chinese natural remedy for the treatment of quite a number of ailments.
In particular, acupressure has been used for centuries in the treatment of gas, constipation and bloating.
The procedure is simple and relief is guaranteed after just one minute.
The Acupressure Technique
-First, locate a pressure point which is about two fingers width below your navel.
-Once you have located the point below your navel, with your fingers, gently massage the pressure point.
-Rub this spot in a circular motion for one minute.
-By massaging this pressure point you will instantly gain relief from gas, constipation and bloating.
This massage also helps to get rid of abdominal and lower back pain.
Note:
Apply some pressure on the spot with your fingers, but if you feel a bit uneasy or that the pressure applied with your fingers is too much, then use the palm of your hand to massage the area.
To do this you will have to place your palm on the pressure spot for one minute and take deep breaths while you do.
You will feel relieved instantly as your digestive issues will be resolved and on top of this you will feel relaxed.
Acupressure is highly recommended for people with constant digestive issues as it is simple to learn and can be done without the aid of anyone.
You also would not need to pop those pills with adverse side effects for your digestive problems anymore.
