When it comes to overall health, regular exercise and a healthy diet are of vital importance. Yet, it has been confirmed that the healthy eating habits lead to a bigger success and a happier life.
However, besides the introduction of healthy and nutrient-rich foods, a workout is also extremely important. The following 5 exercises will help you lose excess weight, reduce the waistline size, and get a healthy and attractive figure in less than a month.
- Plank
Planks are extremely beneficial and they strengthen the shoulders and lead to ripped abs. You should start in a push-up position on the ground, bend the elbows to 90 degrees, while forming a straight line of the entire body, and hold as much as possible without moving the butt or waist.
- Squats
The feet should be shoulder-width apart, roll the shoulders down and back away from shoulders, and stretch the arms in front of the body.
Then, gradually bend the knees, bring the hips forward, and lower yourself to bring the thighs in a parallel position to the floor, with a straight back.
Press the feet into the floor to return to the initial position. Squats strengthen your core, boost the fat burning process, and build the hams, quads, and calves.
- Bird-Dog
You should be in a plank position, and prop yourself on the knees and hands. Then, stretch one leg and the opposite arm simultaneously, and keep the body balanced. Hold for a few seconds, return to the initial position, and change sides.
