Edible seeds differ in sizes and come from various types of plants, but they all have one thing in common: they are highly packed with vitamins, minerals, proteins, enzymes, and healthy oils.
Snacking on raw, organic nuts and seeds can have amazing health benefits. Not only does it curb your hunger and keeps you away from junk foods, nuts contain plenty of vitamins, antioxidants, fiber, and protein. [1]
Some athletes even forego the usual (mostly garbage with fancy marketing) energy drinks and choose nutritious options such as chia seeds to replenish their energy and keep their digestive systems in shape. [2] Many seeds are rich sources of omega-3 fatty acids which helps prevent heart diseases. [3]
Find the perfect kind of seeds for you by reading our guide below.
1. Chia Seeds. The chia herb is grown commercially for its seed, which is a good source of omega-3 fatty acids, which can do many wonders for your body. Omega-3s have been found to decrease your risk of getting heart disease and diabetes by lowering your triglyceride and glucose levels. Studies have indicated that they may be beneficial for joint pain and stiffness due to their anti-inflammatory effects. [4]
Chia seeds are also rich in protein, fiber, minerals, vitamins, and antioxidants which makes them a filling snack that helps support weight loss. [5]
2. Hemp Seeds. Hemp seeds have high nutritional value and contains zinc, iron, phosphorus, calcium, and magnesium. They also contain plant-based proteins which should help maintain cardiovascular health, plus omega-3 fatty acids and gamma-linolenic acid (GLA) that according to studies may boost the immune system and balance the hormones in your body. [6]
3. Pomegranate Seeds. Pomegranates may be difficult to slice and could become quite messy when you try to eat them. It
