Gout is a form of inflammatory arthritis manifested by recurrent attacks of a red, tender, hot, and swollen joint. Usually, the result is stiffness and swelling, and sometimes people can feel acute pain and swelling that occurs in just a few hours.
In most of the cases, the overload of the uric acid is the cause of gout. It occurs because of inefficient waste elimination or excessive creation of it.
The uric acid is a breakdown product of purines that are part of many foods. Sometimes in gout, there are elevated levels of uric acid in the blood, also known as hyperuricemia. However, only a few of those with hyperuricemia will develop gout.
If kidneys are not able to eliminate the uric acid, crystallization takes place and deposits around the joints, which results in joint inflammation.
Fortunately, there are some things which can help to eliminate uric acid and improve the condition of your health. First of all, you should change your lifestyle and diet.
Then, make sure to have a healthy diet, rich in fresh vegetables and fruits. Avoid meat, seafood, and whole grains. Also, you should reduce the consumption of alcohol, foods high in saturated fats, and processed sugars such as high-fructose corn syrup.
Make sure to drink plenty of water. This will keep your body hydrated and will eliminate the toxins and the overload of uric acid. Natural juices, fruit infused water, and herbal teas can also keep your body the hydrated. It is very important to reduce stress and engage yourself in easy physical activities or routines.
Natural tonics in the case of gout:
- Baking soda
Baking soda is extremely beneficial for reducing uric acid in the body. Just add 1 teaspoon to 1 glass of water and drink it every day. In the case of a current gout attack, use whole teaspoon.
- Lemon Water
When the body has more alkaline than acidic, the system can prevent many health conditions, including gout. The lemon water can increase the alkalinity of your body, and prevent the formation of uric acid crystals. You should squeeze half of a lemon into 200ml of warm water and drink it every morning, before your breakfast.
- Apple Cider Vinegar
Just like lemon, apple cider vinegar can increase the alkalinity of the body. It contains malic acid which is significantly effective in eliminating the uric acid from the body. Just add 1 tablespoon of apple cider vinegar to 200ml of water and drink it every day, before your lunch and dinner.
The best foods to eat in order to prevent or treat gout:
Curcumin, the active compound in turmeric, is a potent anti-inflammatory agent and it has a role in renal protection.
Bromelain, found in pineapples can provide analgesic and anti-inflammatory effects.
Flaxseed can reduce serum acid of subjects due to its amazing beneficial properties.
