5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

There are many job positions that require long hours of sitting and if we add the time spent sitting at home, it seems that leading a sedentary lifestyle is very hard to avoid nowadays. That is why we suggest performing the following great chair exercises to help you get in shape while sitting!

As statistics show, the average American has only 4 hours of free time a day and spends most of it on Facebook or other social media, watching TV, or doing other similar