One of the safest and easiest exercises is walking. With this exercise you will not touch heavy equipment, you won’t go at the gym and you will be able to lose even one pound of weight weekly.
This is amazing right? You just have to change the walking routine and make it a little bit more exciting. You can tell your friends to come with you. You can change the track.
All of these small things will keep you entertained and not bored. You won’t have to be on a diet or to spend hours in the gym. Walking will help you to lose a lot of weight. Just look at it!
Want to lose weight without going to the gym?
Lose weight with proper walking.
The body weight and walking place are very important for losing weight. If you walk with a pace of 4 miles in an hour, you could lose up to 400 calories.
A pedometer is going to help you to lose weight.
A pedometer can control weight lose effectively and better. You just have to wear it around your hip area and it will record the number of every step you take.
How many steps do you need to walk to lose weight?
• 1 mile is equal to 2000 steps, so you will burn 100 calories;
• 1 pound is equal to 3500 calories;
• Losing 1 pound in one week means you will lose 500 calories daily;
• Walk 10,000 steps if you want to lose 1 pound of weight!
Your eyes should be 100 feet forward, you abdomen should be tight, your chin should be up and your glutes should be squeezed. This is your walking style if you practice walking as an exercise.
At this point the pedometer comes into play!
How often we need to walk in order to lose weight?
Once you start you should walk 15 to 20 minutes daily and 3 days weekly. If you want gradually increase the exercise for up to 30 to 60 minutes daily.
Before you start with walking as an exercise you should consult with your doctor.