Improper weight management can definitely lead to various diseases, because knowing your ideal body weight is the first important step towards a good health. The best way to determine a healthy weight is to calculate your body mass index using BMI calculator, or look at your height and weight in the chart we’re presenting you below.
Note: This ideal height/weight chart isn’t suitable for children or young people under the age of 18, but only for adult men and women!
What is Body Mass Index (BMI)?
It is not very simple to determine how much you should weigh as looking at a height-weight chart, but it still includes considering the amount of bone, muscle, and fat in your body’s composition. You have to consider one thing that’s the most important: the amount of fat in your body and the BMI calculator is the perfect way to discover the percentage of fat your body is consisted of. It may not be the perfect measure but it gives a pretty good estimate. For example, if your BMI is higher than 24.9, then you may be overweight.
Take a look at the chart!
