How to practice shiatsu for stress and anxiety

Japanese Shiatsu is a massage method that has been used for centuries to curb symptoms associated with stress and anxiety. According to an article from Very Well, the name comes from a Japanese term meaning “finger pressure”. Essentially, the method focuses on apply pressure to critical parts of the body.
Interested in learning more? Read on to see how you can use some of these techniques for yourself.


Anxiety Reduction Technique

Anxiety can make it difficult to function throughout the day or have a restful sleep. According to Top 10 Home Remedies, completing the Anxiety Reduction Technique indicates that people who participate in this hand massage say that they are able to fall asleep faster and stay asleep longer.
Stress Reduction Technique