Gout is metabolic disorder that can result with joint inflammation.

 The swelling may be slight and can cause stiffness or even create severe pain and swelling that develops very fast in a period of few hours.

The main cause is uric acid overload either due to inefficient waste elimination or excessive creation.

Uric acid is formed during the breakdown of what is known as purines. This chemical is found in many foods and occurs naturally within the body.

When the kidneys are unable to rid the body of uric acid, crystal formations are created and deposited around the joints.

How To Reduce Uric Acid

Changes in nutrition should be a lifestyle change that you will implement and follow forever no matter of the health condition. Proper dietary intake generally consists of a variety of fresh colorful fruits and vegetables; lean meat and seafood, and whole, unprocessed grains.

The reduction of processed sugars such as high fructose corn syrup, food high in saturated fats, and alcohol are healthy practices for everyone.

The body should be kept hydrated with a combination of water, natural juices without any added sugar, fruit infused water, and herbal teas sweetened with honey.

Stress should be reduced when and wherever possible through means which are easily obtainable. A hike in the mountains, or any form of natural landscape, provides physical activity and a wonderful environment to meditate in.

Water, as mentioned, keeps the body hydrated and assists in flushing the body ridding it of toxins including overloads of uric acid.

Helpful Tonics To Fight Gout

Lemon water is delicious, increases the alkalinity of the body, and prevents uric acid crystal formation. Squeeze half of a lemon into 8 ounces of warm or tepid water to drink every morning prior to breakfast.

Add one tablespoon of apple cider vinegar to 8 ounces of water to drink before lunch every day. Apple cider vinegar increases body alkalinity. Systems which are slightly more alkaline than acidic prevent gout and numerous other negative health conditions. This form of vinegar contains malic acid that not only breakdown uric acid, but also help flush it from the body.


Sodium bicarbonate, also known as baking soda, has been shown to be an effective prophylaxis candidate for the reduction of uric acid in the body. Adding half of a teaspoon to one glass of water a day is best for prevention. An increase to a whole teaspoon is more effective for current attacks of gout.

Best Foods To Fight Gout

The University Hospital of Zurich in Switzerland discovered that the extract of Devil’s Claw had measurable anti-inflammatory properties.

Fifteen flavonoids were found to reduce uric acid in the body through various mechanisms, two of which are kaempferol and quercetin and found in parsley. It also contains apigenin which inhibits the xanthine oxidase enzyme thought to be the authority over converting purines into uric acid.

Properties in flaxseed reduced serum uric acid of subjects during a laboratory test at the Federal Fluminense University.

Curcumin that is found in Turmeric, was proven to play a major role in renal protection and demonstrated effective anti-inflammatory actions.

Bromelain derived from pineapples, showed anti – inflammatory and analgesic effects in clinical trials.

Grapes, cherries and berries, and contain proanthocyanidins and anthocyanidins, or polyphenols, which were found to be effective anti-inflammatories by the Lanzhou Medical College.

Bottom Line

During attacks of gout it is recommended that patients rest the afflicted area and soak it in Epson salts at least 3 times each week to reduce inflammation as well as pain.

In addition a combination of cold and hot compresses help in pain relief as well as swelling. These should be applied for approximately 15 minutes each in alternating sessions of about 2 to 3 hours.

It is especially important to talk to your doctor for professional medical advice for any suspected health condition.