Drinking water is very important because this way you will manage to keep the body healthy and prevent different health issues. Most probably you have already heard or read about drinking 8-10 glasses of water on daily basis, but new research studies suggest that you need to drink up to 15 glasses of water per day. It is recommended to drink pure and alkaline water.
Most probably you are questioning why drinking alkaline water?
The pH value of the body varies between 0-14, where 7 are in the middle and it is neutral. If your body pH value is less than 7 then it is acidic, and above 7 it is alkaline. You need to keep the body on the alkaline side in order to remain healthy.
In case your body becomes acidic you could experience:
- Weight gain
- Colds and flu
- Problems with digestive system
- Low energy
Once the body becomes more acidic it is more vulnerable to different diseases, including cancer.
Due to these reasons it is important that you are consuming healthy foods in order to keep the pH levels at the alkaline side and prevent health problems. The Nobel Prize Winner, Dr. Otto Warburg, has discovered that 95% of all cancers are caused by acidic environment in the body. In fact, cancer can’t survive alkaline environment and it requires 7.36 and more pH level. The acidity in the body can also lead to diabetes, osteoporosis, heart diseases, and other chronic diseases.
You could prevent these conditions by keeping the healthy alkaline state of the body, and you could do so by consuming fresh natural plants and vegetables. Also it is important that you drink distilled water and reducing the stress level.
Drinking alkaline water is important because it is free of hormones, chlorine, antibiotics, and metals. If you drink tap water you can develop acidic environment in the body due to these chemicals that it contains. Tap water also could weaken your immune system and make you prone to diseases.
In order to make the water alkaline you will need to buy either alkaline water or use alkalizing system at your home.
You should use lemons in order to make the water alkaline, because it is powerful alkaline fruit that could make your body alkaline. Lemons are powerful disinfectants that can help you fight bacteria and it provides 22 anti-cancer properties.
Here is how to prepare it:
- Lemon – 1
- Cucumber – ½
- Ginger root – ¼
- Mint leaves – ½ cup
You will need to peel and slice the ginger, lemon, cucumber, and mint leaves. Next, you will need to put all ingredients in a glass full of water and mix them well. Your alkaline water is ready for use. Consume this beverage fresh in order to obtain all the nutrients as well.
It is best to drink this beverage in the morning in order to obtain the best results. Also make sure that you continue drinking this beverage throughout the entire day.