Excessive weight makes the life hell irrespective of the age of the victim. And today, in the modern 21st century where people are fully equipped with multiple gadgets, lazy lifestyle and spicy fatty food everybody is getting obese even the infants, teenagers, adults or aged. If you see an obese kid, you might want him to take care of himself and save himself from various potential diseases that have obesity in the background. But you can’t just grab your own diet plan and guide a kid to feed upon for safe weight loss. Plans for the adult might not be healthy for the kids. As Tamara Melton, a dietitian at Georgia State University stated that
“Children have their own set of nutritional needs for healthy growth and development”.
To make kids lose weight, ensure that the plan is the safe and natural one as the otherwise can spoil his fragile system. Well, to me the first best way to offer help for safe weight loss for overweight kids is to consult the physician but there are certain habits based and routine based alterations that can motivate your kid and assist him lose weight naturally.
Get Some Clear goals
focused on shedding pounds in one week or ten days, as there are plans for to adult. And the reason behind it is their ongoing growth during which they need to undergo a lot of bodily changes. Your kid can manage their diet to lose half to 1 pound per week and that’s the safest point. For more and detailed weight loss plan, your doctor or nutritionist can help you according to the body language and physic of your kid.
Do not let Them Diet
Dieting is sometimes a healthy option but only for adults. There is no point of getting your kid into cutting the major calorie portion until your doctor recommends it. Cutting the healthy food intake might negatively affect your kid’s growth and there will be alternative impacts on the weight too. Similarly, there are no safe supplements for the kids and no doctor even recommends them. Still, if you see some catchy advertisement while surfing the internet for your kid’s cause, don’t get fooled by the exaggerated verbalizations of those advertisements.
More of, no research until now supports major calorie-cut and drug usage for the safe weight loss in the overweight kids. Therefore, getting your child into this trap might not be safe.
Don’t Isolate Your Child in His Weight Losing Efforts
Separating your child’s menu might depress him, therefore, getting your whole family including yourself into the game will help him manage what he is eating for a healthy and positive cause. Just talk to your family, change the menu accordingly and go for the walk in the morning with him. As kids learn everything from manners to living a life from their family, therefore, joining him in his weight losing efforts will be a grand idea.
Begin Small and End it great
If your child has been fond of soda drinks and chocolates, don’t alter his diet too quickly. Start small and lead gradually to greater changes that might help him lose weight and your whole family feels healthier than ever.
At first, try to alter the sugary drinks with juices and water and offer him healthy breakfast bites. Try to put some refined grains in the menu. portion with peanut butter might swing his taste buds to never look for anything else again. Similarly, pack his lunch box with healthy diet carrying more proteins and fibers than fats and carbs. Stop taking your kids to the restaurants for the food and make them habitual of depending on homemade food which is healthier than any other food in the world. Stuff your refrigerator with more fruits and vegetables and make some healthy snack for your cute chubby kid who is struggling to look better in his uniform. That might save him from bullying too and that is very important. Watch the potion size and offer him food is relatively smaller plates.
Eat With Family
A research revealed that kids who share their food with family are 12% less likely to get overweight and they eat 20% healthily than eating likely. And that sharing the table for food develops healthier habits in kids than letting them depend on their own. Family gatherings are not only healthy for physical health but also for the mental health making your kids more active socially and personally.
Make Exercise a Routine
Joining them in walk, jog, swimming and exercise can help safe weight loss in overweight kids. Make the exercise a family fun plan and let your kid rock the uniform in the very next days.
These are the basic alterations you can follow to live a healthy life. Eat well, live well.