Who wants to look aged in today’s age and the world? So many times you looked the beautiful celebrities in those days whose look so young and beautiful every time and never age. The secret is hidden in a lot of effort and money invested for expensive cosmetics to making these celebrities look young and beautiful.
Don’t break your heart that you have not so much money for these expensive cosmetics. Here we have some important secrets for you that can make your complexion more glowing and you will feel younger and healthier.
This is the first important beauty tip. We all know that sleep is the best thing to keep our mind and body healthy. You need not any money for this tip. Getting sleep for at least 8 to 9 hours daily is the most important thing to make your body healthy; you will feel younger than your real age. If you will not get these sleeping hours then keep in mind you will look up 10 years older than your real age in the next 5 years.
Change Your Sleeping Style
It is another tip to sleep related, you have not heard about this before. Sleeping with your face pressed against the pillow can cause sleep lines on the face and as a result, these sleep lines will be turned into wrinkles with the passage of time. So if you are habituated to sleep against your pillow that change your way of sleeping.
Anti Wrinkles Serums
It is studied that using any good anti-aging cream is a short way to keep those wrinkles away. Your skin will not only feel great, but it will leave a happy glow and radiant on your face.
Wash, Tone and Moisturize
Did you know about these three steps that make your skin radiant? First wash your face with good soap, then use a toner and the last and important thing, don’t forget the moisturizer.
Drinking lots of water
I don’t think so that I need to tell you the importance of water. It is a gift from the nature of living, nourishing substance, not only important for life but also for the quality of life. According to doctors, we should drink 8 to 10 glasses of water per day. However, you should make your routine from 10 to 12 glasses of water, it will not only keep your body healthy but also make your skin radiant and you will look younger.
Make your daily routine to drink at least one glass of milk. Milk contains a lot of essential proteins, amino acid, and vitamins that are important for nourishing the skin. Milk has hydrating properties which help to prevent dryness and promote moisture. It helps to reduce the darkness of skin brought by the tear of aging.
Drink Green Tea
Green tea is known as “IT” drink used for anti-aging. It is not only used to reduce the risk of developing Alzheimer’s but it also helps in building bone density and eye diseases that are common with aging.
Don’t look down on your computer screen
Looking down for more time causes wrinkles and it is simply a crease in your skin. Keep your computer screen up to the eye level or lower from your office chair. Don’t bend your shoulder and keep them erect.
We all are aware of the benefits of exercise. No doubt exercise is an important and best way of anti-aging. To look younger you should look active, so to be active make your routine a 30 minutes moderator exercise every day. It is the best way to stop the aging process.
You have been hearing that how a sunscreen protects us from cancer and painful sunburn. Did you know that using sunscreen also helps in stopping the dreadful wrinkles too? According to a recent study by American College Of Physician (ACP) that regular use of sunscreen protects against photo aging like wrinkling, spotting, and loss of elasticity caused by the sun’s ultraviolet radiation.
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