Gaining weight during pregnancy is not a unique problem. It’s a common thing. The whole world can see that you are a pregnant with having big belly. You will hear your neighbor comments “oh, my God you are big like a house!” But don’t worry it is important for your baby healthy. Your size of belly tells you that you have a healthy and a large baby. After getting pregnant, you will feel changes like swollen breast, thicker thighs, and a butt that deserves its own zip code.
Average Weight Gain During Pregnancy
During pregnancy, women should gain between 25 to 35-pound weight. It is a common size that is necessary for baby health and mother health too. Most women will gain 2 to 4 pounds during their first trimester then 1 pound a week for the rest of the pregnancy. The amount of weight gain depends on the situation of the mother’s health.
The women that have already large weight should need to gain less like from 15 to 20 pounds.
Smart women will need to gain 28 to 40 pounds for a healthy baby.
But the women who have more than one baby should need to gain more weight. For example, the woman who has twins baby will gain weight from 37 to 54 pounds.
important things for gaining weight
It is important for the baby
Your baby needs those pounds for his growth so that he can grow big and strong. According to the Kathleen M. Rasmussen, Sc.D, R.D. Professor of nutritional sciences at Cornell University and chair of the committee on Weight Gain During Pregnancy “Women who don’t gain enough weight during pregnancy have a higher risk of having a preterm or low- birth weight baby,” in another line he says that “this can cause health issues for the baby including breathing, heart, and digestive problems, at birth and later in life.”
Due to hormonal changes
During pregnancy your hormones turn on carvings, your taste of foods will be incredible, and your body will go into storage mode. All extra calories will be stored for later, that will be used for nourishing the baby.
Your Breast Size
Your breast size also effects on weight gaining. According to James E. Ferguson II, M.D., professor and department chair of obstetrics and gynecology at the University Of Virginia School Of Medicine “You can expect to gain about two pounds in your breasts due to increased fluid, tissue swelling, and early milk production”.
This big butt is not permanent
Keep in mind that the body changes during pregnancy are not forever. It tool helps you to relax a little and even love your pregnancy period.
Gaining weight during pregnancy is a good thing, but not in all cases
Sudden Weight Gain during Pregnancy Is Not a Good Thing
Sudden weight gain during pregnancy is an important sign of preeclampsia that is one of the most dangerous pregnancy conditions. In this condition lives of mother and baby, both are at risk if it’s not treated and recognized immediately. Sudden weight gain means gaining four or more pounds in one week.
Another reason of sudden weight gaining is Gestational diabetes. In this condition, not only mom will gain weight, but her baby too. The mother having Gestational diabetes born heavyweight baby, then the baby born to the mother without having Gestational diabetes.
Managing Weight during Pregnancy
There is an old saying that during pregnancy women should eat for two. This is not right, women need to only eat enough for her with additional proteins and calorie amounts suggested by her physician. According to quote eating for two will lead to excessive weight gain during pregnancy and as a result, a baby will be born through an operation.
It is better for mom to eating the right foods and remains active. If you do not gain enough weight during pregnancy, complications can be occurring in your body. Make changes in your diet to get the nutrients, without gaining too much weight.
There are some healthy tips to help to manage the weight during pregnancy.
- Eat fresh fruits and vegetables. They have low calories but full of vitamins.
- Eat a cracker, bread, and cereals made with whole grains.
- Take the reduced-fat dairy product, at least 4 serving of milk products every day. Use skim 1% to 2% milk, it will greatly reduce the amount of fat and calories you eat.
- Use low-fat or fat-free yogurt or cheese
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