Healthy Chicken Recipes For Fat People

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Chicken is no doubt used in our kitchens more than any other thing. It is used in our each and every type of dish in different styles. We can’t easily leave it. But the problem is that chicken is a big source of proteins, vitamins, dietary fats, and minerals. So if we will use chicken without making any research about its calories then nobody can stop us to become fatty.

Here we will have some healthy recipes for you that would be so delicious for you and  have very low calories. So that you can enjoy chicken recipes without any tension.

  Flu- fight Chicken and Turmeric Soup

Mostly soup is a winter drink. But it is not the necessary thing, you can also serve this delicious soup in the summer season. So here are the important ingredients that you would need to make this healthy chicken recipe that will also save you to become fatty.

 

Ingredients                                                                                                                                   Quantity

Organic chicken                                                                                                                            1.5 kg

Small head garlic, sliced horizontally                                                                                             1

Garlic cloves extra chopped                                                                                                                3

White Peppercorn                                                                                                                         1 teaspoon

Coconut oil                                                                                                                                      1 tablespoon

Long fresh red chili chopped                                                                                                       1 tablespoon

Turmeric                                                                                                                                         2 teaspoon

Coconut Oil                                                                                                                                       270 ml

Fresh Potato                                                                                                                                      200 g

Tamari for taste                                                                                                                           two tablespoon

Fresh  coriander sprigs Just for serving

 

Method

Step 1

  • Place the chicken in the kettle.
  • Add 4-liter water in it.
  • Boil it over high heat.
  • Discard all fat that will come on a surface during boiling.
  • Now reduce the heat. Add garlic, ginger, and peppercorns.
  • Skimming occasionally for half an hour until the chicken is very tender.
  • Place this chicken into plate.
  • Separate the chicken from bones. And reserve it for later.

Step 2

  • Place the coconut oil into the saucepan.
  • Now add chili, garlic, and ginger.
  • Thrilling it for two minutes and add the turmeric.
  • Again cook it for one minute.
  • Now add coconut milk, simmer for 20 minutes until it will becoming reduced.
  • Add noodle and chicken that make you before and cook it for 5 minutes.
  • Your soap is ready. Serve it with coriander.

Chicken Chow Dinner Bowl

 

Ingredients                                                                                                                            Quantity

Fresh Chow mein Noodles                                                                                                       350g

Sesame oil                                                                                                                               two teaspoon

Red cabbage finely shredded                                                                                             2 and a half cups

Baby Pak Choy thinly sliced                                                                                                        1

Water chestnuts sliced, they drained                                                                                      227g

Chicken breast                                                                                                                            500g

Garlic cloves and crushed                                                                                                         3 piece

Oyster sauce                                                                                                                                ¼ cup

Soy sauce                                                                                                                                      2 tablespoon

Shao using                                                                                                                                   2 tablespoon

Grand white pepper                                                                                                                  1 /4 teaspoon

Carrots cut into match stick                                                                                                        2 piece

Bean sprouts trimmed                                                                                                                ½ cup

Green onions                                                                                                                                      3

Sesame seeds, chili toasted                                                                                                      2 teaspoon

Lonchilifor serving

Method

  • Place noodles into the bowl. Add sesame oil and cook them.
  • After that add cabbage, pak choir and water chestnuts in a bowl.
  • Place the vegetable oil in a kettle heat it. Now fry chicken in this for 5 minutes until its brown.
  • Add garlic, sauces pepper and share housing (Chinese). Cooked it with chicken for 3 minutes until sauce mixture becomes thick.
  • Arrange all the things that you made noodles, cabbage mixture, and chicken in a serving dish. Also, place the carrot in it.
  • Garnishing it with bean sprouts. Green onions, sesame seed, and chili.

There are many other healthy recipes of chicken that you can search on the internet. Here we mention 2 from them. Try this healthy recipe at your home and give us feedback with your precious comment. If you have any question about healthy diet than feel free to ask.

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