According to Nourish, reflexology is the practice of massaging the feet to stimulate certain nerve endings. These nerve endings correspond to organs and zones in the body, so you can match your massage to your baby’s ailments. Keep reading the key points to massage for your baby.
Before beginning the massage, Natural Transition recommend relaxing your baby and encouraging blood flow to the foot with a soothing foot rub, or a bath. Consult the information below to find the relevant reflex area, and then begin your massage. Apply gentle pressure and be aware that these nerve endings may be sensitive, especially if your little one is sick. Here are the 7 points to know:
1) Head and teeth. Massaging the tips of the toes can be especially useful when infants are teething. As MamasMakeMilk suggests, you can even do it while they’re asleep so they’re less likely to wake up from teething pain.
2) Sinuses. According to Daily Health Post, the pressure points which correspond to the sinuses are in the center (of the underside) of your baby’s toes. Applying gentle pressure to these spots can help with sinus pain and a range of cold and allergy symptoms related to the respiratory system.
3) Chest. You can try this one for babies with congestion in the chest, according to David Wolfe. The pads of the feet, just under the toes and above the arch, correspond to the chest. Applying gentle pressure to this point in a circular motion can help to relieve the discomfort related to congestion and coughing. Remember, reflexology is a complimentary therapy – you should see a doctor to treat any underlying issue as chest infections can be dangerous.