Warmer weather is coming, and that means exposed legs. Some of us want to get the best leg workouts we can find, so we can show the world what we got. However, you might feel like you’re pressed for time or your life is a bit busy right now, and you can’t get a good leg workout in. That’s okay; these are for those of us that want to do leg exercises at home, in under 10 minutes to give you those beautiful legs and to improve your overall health.
This leg workouts can be added to your schedule simply without an overhaul of your life. Use one of these every day to develop beautiful legs.
What is Exercise Good For?
Your legs are the foundation of your body, which means that strong legs mean benefits throughout.
For one, the best leg workouts done right can build stability and reduce the risk of injury to the exercised muscles. This increased stability also means better balance and becoming a better athlete.
The muscles in your legs are also the biggest. Therefore, when you exercise them, you are putting an enormous area of your body to work. This exercise requires more energy because to move these muscles, your heart works harder. Calories need to be burned for your body to go through this process, which means losing weight is a side benefit of leg workouts.
Lastly, good leg workouts help to relieve and prevent lower back pain which is connected to your hips and glutes. The also increase flexibility which lets you move about easier if you’re an athlete or reduces the risk of a spontaneous injury.[i]
The Best Leg Workouts To Do at Home
Remember to get the most out of these workouts you have to do them consistently. Working out consistently will also allow your muscles to get used to the exercise so they won’t hurt as much afterward. It’s also important to stretch before and after to maximize recovery so you can continue to work towards your fitness goals.
These are three good leg workouts you can do in under 12 minutes without any equipment to get toned and feel better about yourself.
This Best Leg Workout for Your Butt, and Thighs
Lean on to your front leg
When coming back down get your knee as close to the ground as possible