Timely and proper medical care of thyroid problems is the key to successful treatment. As diet plays an important role in thyroid gland function, it’s vital to avoid certain foods if diagnosed with a thyroid condition.
Maintaining a healthy body balance is essential for thyroid, and your overall health. These 6 foods can negatively affect your thyroid health:
Carbohydrates, especially refined sugar is harmful in a way that it disrupts normal blood sugar levels, and this is something you need to avoid if suffering from autoimmune thyroid disease. Sugar-packed foods negatively influence the function of your pancreas, which leads to insulin resistance. Consequently, this harms your thyroid and results in significant reduction of thyroid hormone levels.
People suffering from thyroid disorder should be cautious of their coffee intake too. Drinking moderate amounts of coffee every day won’t probably do much harm, but if consumed excessively, coffee can severely compromise your adrenal gland function. Coffee intake stimulates the secretion of the epinephrine and norepinephrine hormones by the adrenal glands. This results in various thyroid conditions and adrenal fatigue.
3# Fried Foods
Abundant in trans-fats, fried foods should be avoided at all costs if on thyroid medications.
For one thing, these foods can interfere with the effectiveness of the thyroid hormone replacement medications, and also negatively influence the secretion of thyroid hormones in the body.
Gluten-rich foods are a great threat to thyroid health due to gliadin, a protein which the human body treats as a foreign body. The thyroid gland produces an enzyme which is much like gliadin – transglutaminase, so consuming gluten triggers an attack response on both gliadin and transglutaminase by your immune system.
In fact, the gluten effects can be felt even six months upon gluten consumption. People with an autoimmune thyroid disease are strongly advised to make a regular screening for Celiac disease and gluten intolerance.
Soy consumption is allowed, but only moderately as it could interfere with your body’s absorption of synthetic thyroid hormone.
It’s also highly recommended to wait for a minimum of 4 hours after taking thyroid medication before you consume soy. This gives your body enough time to metabolize each substance separately. Moreover, isoflavones in soy can lead to decreased thyroid function in those affected with iodine deficiency.
6# Cruciferous vegetables
Although the health benefits of cruciferous vegetables are undeniable, when dealing with a thyroid condition it’s best to cut down their intake.
This is a particular health risk in cases of iodine deficiency and when cruciferous veggies make a lot of your diet. However, if your diet is well balanced and rich in essential nutrients, your daily broccoli intake should be nothing serious.
Maintaining proper thyroid function is vital for your overall health as all other body functions depend on it.